{"id":25,"date":"2025-11-14T18:00:14","date_gmt":"2025-11-14T18:00:14","guid":{"rendered":"https:\/\/lulamawellness.com\/our-services\/"},"modified":"2026-03-29T16:32:41","modified_gmt":"2026-03-29T16:32:41","slug":"our-services","status":"publish","type":"page","link":"https:\/\/lulamawellness.com\/?page_id=25","title":{"rendered":"Our Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"25\" class=\"elementor elementor-25\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4dc64b e-con-full e-flex e-con e-parent\" data-id=\"b4dc64b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8096e81 e-con-full e-flex e-con e-child\" data-id=\"8096e81\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a131482 e-con-full e-flex e-con e-child\" data-id=\"a131482\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-245c63f e-con-full e-flex e-con e-child\" data-id=\"245c63f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8feb39d elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-theme-site-logo elementor-widget-image\" data-id=\"8feb39d\" data-element_type=\"widget\" data-widget_type=\"theme-site-logo.default\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lulamawellness.com\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/Untitled-design-10-1.png\" class=\"attachment-full size-full wp-image-1035\" alt=\"\" srcset=\"https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/Untitled-design-10-1.png 500w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/Untitled-design-10-1-300x300.png 300w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/Untitled-design-10-1-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b23fdb7 elementor-nav-menu--stretch elementor-nav-menu--dropdown-mobile elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"b23fdb7\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-b23fdb7\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-354\"><a href=\"https:\/\/lulamawellness.com\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347\"><a href=\"https:\/\/lulamawellness.com\/?page_id=35\" class=\"elementor-item\">Our Pillars<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349\"><a href=\"https:\/\/lulamawellness.com\/?page_id=19\" class=\"elementor-item\">Our Team<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348\"><a href=\"https:\/\/lulamawellness.com\/?page_id=25\" class=\"elementor-item\">Our Services<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-350\"><a href=\"https:\/\/lulamawellness.com\/?page_id=15\" class=\"elementor-item\">Our Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1303\"><a href=\"https:\/\/lulamawellness.com\/?page_id=1301\" class=\"elementor-item\">Our Events<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-421\"><a href=\"https:\/\/lulamawellness.com\/?page_id=2\" class=\"elementor-item\">Contact Us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-b23fdb7\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-354\"><a href=\"https:\/\/lulamawellness.com\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347\"><a href=\"https:\/\/lulamawellness.com\/?page_id=35\" class=\"elementor-item\" tabindex=\"-1\">Our Pillars<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349\"><a href=\"https:\/\/lulamawellness.com\/?page_id=19\" class=\"elementor-item\" tabindex=\"-1\">Our Team<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348\"><a href=\"https:\/\/lulamawellness.com\/?page_id=25\" class=\"elementor-item\" tabindex=\"-1\">Our Services<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-350\"><a href=\"https:\/\/lulamawellness.com\/?page_id=15\" class=\"elementor-item\" tabindex=\"-1\">Our Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1303\"><a href=\"https:\/\/lulamawellness.com\/?page_id=1301\" class=\"elementor-item\" tabindex=\"-1\">Our Events<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-421\"><a href=\"https:\/\/lulamawellness.com\/?page_id=2\" class=\"elementor-item\" tabindex=\"-1\">Contact Us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-051e8f0 e-con-full e-flex e-con e-parent\" data-id=\"051e8f0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-957af58 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"957af58\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/lulamawellness.com\/wp-content\/uploads\/2026\/03\/an-1-1.png);\" role=\"img\" aria-label=\"an (1)\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h1 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tOUR SERVICES\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tWe offer public events for personal wellbeing journeys and bespoke wellness experiences for organisations. \t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/lulamawellness.com\/?page_id=2\">\n\t\t\t\t\t\tView Past Events\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbfe247 e-con-full e-flex e-con e-parent\" data-id=\"bbfe247\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a9c6d4d e-con-full e-flex e-con e-child\" data-id=\"a9c6d4d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-970fcfe elementor-widget elementor-widget-image\" data-id=\"970fcfe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/12\/1-2-819x1024.png\" class=\"attachment-large size-large wp-image-247\" alt=\"\" srcset=\"https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/12\/1-2-819x1024.png 819w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/12\/1-2-240x300.png 240w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/12\/1-2-768x960.png 768w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/12\/1-2.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e13b43 e-con-full e-flex e-con e-child\" data-id=\"0e13b43\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-59758b5 e-con-full e-flex e-con e-child\" data-id=\"59758b5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1c9fa8 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"c1c9fa8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Movement<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d16f46 e-con-full e-flex e-con e-child\" data-id=\"7d16f46\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a4b246 elementor-widget elementor-widget-text-editor\" data-id=\"2a4b246\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"674\" data-end=\"723\">Practices that ground, energise and restore<\/h3><p data-start=\"724\" data-end=\"899\">Movement is a powerful tool for mental and emotional health. Our classes help regulate stress, release tension and reconnect you with your body in a safe, trauma-informed way.<\/p><p data-start=\"901\" data-end=\"1082\"><strong data-start=\"901\" data-end=\"923\">Offerings include:<\/strong><br data-start=\"923\" data-end=\"926\" \/>\u2022 Yoga<br data-start=\"932\" data-end=\"935\" \/>\u2022 Pilates<br data-start=\"944\" data-end=\"947\" \/>\u2022 Indigenous Games<br data-start=\"967\" data-end=\"970\" \/>\u2022 Somatic Movement<br data-start=\"998\" data-end=\"1001\" \/>\u2022 Hiking and nature-based movement<br data-start=\"1035\" data-end=\"1038\" \/>\u2022 Rhythm practices<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21efe50 e-con-full e-flex e-con e-child\" data-id=\"21efe50\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2feb6ee elementor-widget elementor-widget-image\" data-id=\"2feb6ee\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/12\/3-1-819x1024.png\" class=\"attachment-large size-large wp-image-250\" alt=\"\" srcset=\"https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/12\/3-1-819x1024.png 819w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/12\/3-1-240x300.png 240w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/12\/3-1-768x960.png 768w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/12\/3-1.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8286915 e-con-full e-flex e-con e-child\" data-id=\"8286915\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cf08352 e-con-full e-flex e-con e-child\" data-id=\"cf08352\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1552717 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"1552717\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>Connection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d88938 elementor-widget elementor-widget-text-editor\" data-id=\"8d88938\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"2284\" data-end=\"2323\"><span style=\"color: inherit; font-family: inherit; font-size: 1.75rem; letter-spacing: 0px;\">\u00a0<\/span><\/h3><h3 data-start=\"2284\" data-end=\"2323\"><span style=\"color: inherit; font-family: inherit; font-size: 1.75rem; letter-spacing: 0px;\">\u00a0<\/span><\/h3><h3 data-start=\"2284\" data-end=\"2323\"><span style=\"color: inherit; font-family: inherit; font-size: 1.75rem; letter-spacing: 0px;\">Spaces that bring people together<\/span><\/h3><p data-start=\"2324\" data-end=\"2486\">Wellness is not meant to be walked alone. We create experiences that strengthen belonging, empathy and social support\u2014key ingredients for long-term mental health.<\/p><p data-start=\"2488\" data-end=\"2679\"><strong data-start=\"2488\" data-end=\"2510\">Offerings include:<\/strong><br data-start=\"2510\" data-end=\"2513\" \/>\u2022 Community Circles<br data-start=\"2532\" data-end=\"2535\" \/>\u2022 Group Wellness Sessions<br data-start=\"2560\" data-end=\"2563\" \/>\u2022 Nature-based gatherings<br data-start=\"2588\" data-end=\"2591\" \/>\u2022 Social events and cultural experiences<br data-start=\"2631\" data-end=\"2634\" \/>\u2022 Peer-support and recovery-friendly spaces<\/p><p data-start=\"2681\" data-end=\"2781\">\u00a0<\/p><h1 data-start=\"2788\" data-end=\"2823\">\u00a0<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e524973 e-con-full e-flex e-con e-child\" data-id=\"e524973\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88b26df e-flex e-con-boxed e-con e-parent\" data-id=\"88b26df\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9403d73 e-con-full e-flex e-con e-child\" data-id=\"9403d73\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-feb7fbc elementor-widget elementor-widget-image\" data-id=\"feb7fbc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/12\/2-2-819x1024.png\" class=\"attachment-large size-large wp-image-249\" alt=\"\" srcset=\"https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/12\/2-2-819x1024.png 819w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/12\/2-2-240x300.png 240w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/12\/2-2-768x960.png 768w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/12\/2-2.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17308af e-con-full e-flex e-con e-child\" data-id=\"17308af\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9829b6e e-con-full e-flex e-con e-child\" data-id=\"9829b6e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6481a elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"5d6481a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Expression<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6886715 e-con-full e-flex e-con e-child\" data-id=\"6886715\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f08fff8 elementor-widget elementor-widget-text-editor\" data-id=\"f08fff8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1213\" data-end=\"1279\">Creative outlets for healing, exploration and self-discovery<\/h3><p data-start=\"1280\" data-end=\"1432\">Art has always been a language of emotion. Our expressive spaces help you process feelings, build confidence and connect with others through creativity.<\/p><p data-start=\"1434\" data-end=\"1608\"><strong data-start=\"1434\" data-end=\"1456\">Offerings include:<\/strong><br data-start=\"1456\" data-end=\"1459\" \/>\u2022 Drama Lab<br data-start=\"1470\" data-end=\"1473\" \/>\u2022 Improv Workshops<br data-start=\"1484\" data-end=\"1487\" \/>\u2022 Art for the Heart<br data-start=\"1506\" data-end=\"1509\" \/>\u2022 Creative Writing and Poetry Spaces<br data-start=\"1576\" data-end=\"1579\" \/>\u2022 Youth creative programmes<\/p><p data-start=\"1610\" data-end=\"1723\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc2e364 e-con-full e-flex e-con e-child\" data-id=\"bc2e364\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c432e71 elementor-widget elementor-widget-image\" data-id=\"c432e71\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/ing-copy-2.png\" class=\"attachment-full size-full wp-image-94\" alt=\"\" srcset=\"https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/ing-copy-2.png 1080w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/ing-copy-2-240x300.png 240w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/ing-copy-2-819x1024.png 819w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/ing-copy-2-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ebe540 e-con-full e-flex e-con e-child\" data-id=\"7ebe540\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8c73446 e-con-full e-flex e-con e-child\" data-id=\"8c73446\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-255e1ba elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"255e1ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nourishment<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d1187c e-con-full e-flex e-con e-child\" data-id=\"4d1187c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b7a724 elementor-widget elementor-widget-text-editor\" data-id=\"4b7a724\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1750\" data-end=\"1814\">Food, mindfulness and daily habits that support well-being<\/h3><p data-start=\"1815\" data-end=\"1956\">Nourishment is about more than what we eat. It\u2019s about how we eat, how we breathe, how we think and how we care for ourselves and each other.<\/p><p data-start=\"1958\" data-end=\"2165\"><strong data-start=\"1958\" data-end=\"1980\">Offerings include:<\/strong><\/p><ul><li data-start=\"1958\" data-end=\"2165\">Sound Baths<\/li><li data-start=\"1958\" data-end=\"2165\">Mindfulness and meditation<\/li><li data-start=\"1958\" data-end=\"2165\">Breath work and grounding practices<\/li><\/ul><p data-start=\"2167\" data-end=\"2258\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43c948c e-con-full e-flex e-con e-parent\" data-id=\"43c948c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4548356 e-con-full e-flex e-con e-child\" data-id=\"4548356\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7e31fcc e-con-full e-flex e-con e-child\" data-id=\"7e31fcc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8775a37 e-con-full e-flex e-con e-child\" data-id=\"8775a37\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20794bb elementor-widget elementor-widget-text-editor\" data-id=\"20794bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lulama Wellness creates warm, inclusive spaces for people to reconnect with themselves and their communities. Through walks, workshops, and mindful experiences, we make wellbeing feel human, accessible, and culturally grounded.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2fe9cc e-con-full e-flex e-con e-child\" data-id=\"c2fe9cc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e3782 elementor-widget elementor-widget-heading\" data-id=\"f5e3782\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Quick links<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0bfc5 elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"1e0bfc5\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-1e0bfc5\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-354\"><a href=\"https:\/\/lulamawellness.com\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347\"><a href=\"https:\/\/lulamawellness.com\/?page_id=35\" class=\"elementor-item\">Our Pillars<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349\"><a href=\"https:\/\/lulamawellness.com\/?page_id=19\" class=\"elementor-item\">Our Team<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348\"><a href=\"https:\/\/lulamawellness.com\/?page_id=25\" class=\"elementor-item\">Our Services<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-350\"><a href=\"https:\/\/lulamawellness.com\/?page_id=15\" class=\"elementor-item\">Our Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1303\"><a href=\"https:\/\/lulamawellness.com\/?page_id=1301\" class=\"elementor-item\">Our Events<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-421\"><a href=\"https:\/\/lulamawellness.com\/?page_id=2\" class=\"elementor-item\">Contact Us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-1e0bfc5\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-354\"><a href=\"https:\/\/lulamawellness.com\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347\"><a href=\"https:\/\/lulamawellness.com\/?page_id=35\" class=\"elementor-item\" tabindex=\"-1\">Our Pillars<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349\"><a href=\"https:\/\/lulamawellness.com\/?page_id=19\" class=\"elementor-item\" tabindex=\"-1\">Our Team<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348\"><a href=\"https:\/\/lulamawellness.com\/?page_id=25\" class=\"elementor-item\" tabindex=\"-1\">Our Services<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-350\"><a href=\"https:\/\/lulamawellness.com\/?page_id=15\" class=\"elementor-item\" tabindex=\"-1\">Our Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1303\"><a href=\"https:\/\/lulamawellness.com\/?page_id=1301\" class=\"elementor-item\" tabindex=\"-1\">Our Events<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-421\"><a href=\"https:\/\/lulamawellness.com\/?page_id=2\" class=\"elementor-item\" tabindex=\"-1\">Contact Us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9aeb30e e-con-full e-flex e-con e-child\" data-id=\"9aeb30e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17a3d32 elementor-widget elementor-widget-heading\" data-id=\"17a3d32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Contact Info<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc76dae elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fc76dae\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Johannesburg, South Africa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">hello@lulamawellness.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mon-Fri 9am-5pm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45ea815 e-con-full e-flex e-con e-child\" data-id=\"45ea815\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56948dd elementor-widget elementor-widget-heading\" data-id=\"56948dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Join our newsletter<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baf6295 elementor-widget elementor-widget-text-editor\" data-id=\"baf6295\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sign up for our newsletter to receive free wellness guidance, gentle inspiration, and practical tools to support your healing journey delivered straight to your inbox.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08d1d5c elementor-button-align-end elementor-mobile-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"08d1d5c\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;40&quot;,&quot;button_width_tablet&quot;:&quot;30&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Newsletter Form\" aria-label=\"Newsletter Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"25\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"08d1d5c\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-60 elementor-md-70 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email Address\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-40 e-form__buttons elementor-md-30\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign 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View Past Events Movement Practices that ground, energise and restore Movement is a powerful tool for mental and emotional health. Our classes help regulate stress, release tension and reconnect you with your body in a safe, trauma-informed way. Offerings [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-25","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/lulamawellness.com\/index.php?rest_route=\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lulamawellness.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lulamawellness.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lulamawellness.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lulamawellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25"}],"version-history":[{"count":115,"href":"https:\/\/lulamawellness.com\/index.php?rest_route=\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":1495,"href":"https:\/\/lulamawellness.com\/index.php?rest_route=\/wp\/v2\/pages\/25\/revisions\/1495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lulamawellness.com\/index.php?rest_route=\/wp\/v2\/media\/34"}],"wp:attachment":[{"href":"https:\/\/lulamawellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}