{"id":35,"date":"2025-11-14T18:00:18","date_gmt":"2025-11-14T18:00:18","guid":{"rendered":"https:\/\/lulamawellness.com\/our-story\/"},"modified":"2026-04-12T11:43:39","modified_gmt":"2026-04-12T11:43:39","slug":"our-story","status":"publish","type":"page","link":"https:\/\/lulamawellness.com\/?page_id=35","title":{"rendered":"Our Story"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"35\" class=\"elementor elementor-35\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94e3314 e-con-full e-flex e-con e-parent\" data-id=\"94e3314\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-90abeaf e-con-full e-flex e-con e-child\" data-id=\"90abeaf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f741fc9 e-con-full e-flex e-con e-child\" data-id=\"f741fc9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-994cfd9 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-theme-site-logo elementor-widget-image\" data-id=\"994cfd9\" data-element_type=\"widget\" data-widget_type=\"theme-site-logo.default\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lulamawellness.com\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/Untitled-design-10-1.png\" class=\"attachment-full size-full wp-image-1035\" alt=\"\" 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xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-4ad0578\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-354\"><a href=\"https:\/\/lulamawellness.com\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347\"><a href=\"https:\/\/lulamawellness.com\/?page_id=35\" class=\"elementor-item\">Our Pillars<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349\"><a href=\"https:\/\/lulamawellness.com\/?page_id=19\" class=\"elementor-item\">Our Team<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348\"><a href=\"https:\/\/lulamawellness.com\/?page_id=25\" class=\"elementor-item\">Our Services<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-350\"><a href=\"https:\/\/lulamawellness.com\/?page_id=15\" class=\"elementor-item\">Our Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1303\"><a href=\"https:\/\/lulamawellness.com\/?page_id=1301\" class=\"elementor-item\">Our Events<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-421\"><a href=\"https:\/\/lulamawellness.com\/?page_id=2\" class=\"elementor-item\">Contact Us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" 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menu-item-type-post_type menu-item-object-page menu-item-348\"><a href=\"https:\/\/lulamawellness.com\/?page_id=25\" class=\"elementor-item\" tabindex=\"-1\">Our Services<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-350\"><a href=\"https:\/\/lulamawellness.com\/?page_id=15\" class=\"elementor-item\" tabindex=\"-1\">Our Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1303\"><a href=\"https:\/\/lulamawellness.com\/?page_id=1301\" class=\"elementor-item\" tabindex=\"-1\">Our Events<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-421\"><a href=\"https:\/\/lulamawellness.com\/?page_id=2\" class=\"elementor-item\" tabindex=\"-1\">Contact Us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a1cadd e-con-full e-flex e-con e-parent\" data-id=\"6a1cadd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ed1fa elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"e3ed1fa\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-ac3bece swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"EXPRESSION\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">Trauma-informed movement for release, grounding and freedom.\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-83575aa swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"EXPRESSION-2\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">Community-centered healing that rebuilds connection, belonging and meaning.\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-74e0413 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"EXPRESSION-3\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">Intentional nourishment for body, mind and meaningful living.\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-8e2441e swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"EXPRESSION-6\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">Creative spaces for expression, healing and being witnessed without judgment.\n<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51d01eb e-grid e-con-full e-con e-parent\" data-id=\"51d01eb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-942d7f1 elementor-widget elementor-widget-image\" data-id=\"942d7f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/1-240x300.png\" class=\"attachment-medium size-medium wp-image-68\" alt=\"\" srcset=\"https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/1-240x300.png 240w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/1-819x1024.png 819w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/1-768x960.png 768w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/1.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-029dadc elementor-widget elementor-widget-text-editor\" data-id=\"029dadc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"2054\" data-end=\"2083\"><strong data-start=\"2058\" data-end=\"2083\">Movement\u00a0<\/strong><\/h3><h3 data-start=\"2054\" data-end=\"2083\"><em><strong data-start=\"2058\" data-end=\"2083\"> Ukunyakaza<\/strong><\/em><\/h3><div><em><strong data-start=\"2058\" data-end=\"2083\">\u00a0<\/strong><\/em><\/div><p data-start=\"2084\" data-end=\"2438\">Movement is one of the most powerful tools for mental and emotional health. Trauma lives in the body, and body-based practices are essential for release and integration. We offer yoga, Pilates, functional fitness, dance, hiking and indigenous movement forms, all taught through a trauma-informed lens. Here, movement is celebration, grounding and freedom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9430597 elementor-widget elementor-widget-image\" data-id=\"9430597\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/2-240x300.png\" class=\"attachment-medium size-medium wp-image-69\" alt=\"\" srcset=\"https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/2-240x300.png 240w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/2-819x1024.png 819w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/2-768x960.png 768w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/2.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b840ffc elementor-widget elementor-widget-text-editor\" data-id=\"b840ffc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"2828\" data-end=\"2859\"><strong data-start=\"2832\" data-end=\"2859\">Nourishment\u00a0<\/strong><\/h3><h3 data-start=\"2828\" data-end=\"2859\"><em><strong data-start=\"2832\" data-end=\"2859\">Ukondleka<\/strong><\/em><\/h3><div><em><strong data-start=\"2832\" data-end=\"2859\">\u00a0<\/strong><\/em><\/div><p data-start=\"2860\" data-end=\"3243\">Nourishment extends beyond food. It includes how we eat, how we think and how we relate to ourselves and others. Our wellness caf\u00e9, nutrition workshops and mindfulness practices draw on research around the gut\u2013brain connection and the mental health benefits of intentional nourishment. This pillar also reminds us to nurture the habits and relationships that shape a meaningful life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37a3a42 e-grid e-con-full e-con e-parent\" data-id=\"37a3a42\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccf109a elementor-widget elementor-widget-image\" data-id=\"ccf109a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/3-240x300.png\" class=\"attachment-medium size-medium wp-image-70\" alt=\"\" srcset=\"https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/3-240x300.png 240w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/3-819x1024.png 819w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/3-768x960.png 768w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/3.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe7a8ab elementor-widget elementor-widget-text-editor\" data-id=\"fe7a8ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"2440\" data-end=\"2490\"><strong data-start=\"2444\" data-end=\"2490\">Expression&nbsp;<\/strong><\/h3><h3 data-start=\"2440\" data-end=\"2490\"><em style=\"color: inherit; font-family: inherit; font-size: 1.75rem; letter-spacing: 0px;\"><strong data-start=\"2444\" data-end=\"2490\">Ukudlulisa Umyalezo Ngobuciko<\/strong><\/em><\/h3>\n<div><em><strong data-start=\"2444\" data-end=\"2490\"><br><\/strong><\/em><\/div>\n<p data-start=\"2491\" data-end=\"2826\">Creative expression is a language of healing. Art, music, storytelling, drama and poetry help us express what the mind alone cannot hold. Research shows that creative engagement strengthens emotional regulation, confidence and community. We create spaces where people of all ages can explore, express and be witnessed without judgment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0d1e7 elementor-widget elementor-widget-image\" data-id=\"4d0d1e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/4-240x300.png\" class=\"attachment-medium size-medium wp-image-67\" alt=\"\" srcset=\"https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/4-240x300.png 240w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/4-819x1024.png 819w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/4-768x960.png 768w, https:\/\/lulamawellness.com\/wp-content\/uploads\/2025\/11\/4.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b969341 elementor-widget elementor-widget-text-editor\" data-id=\"b969341\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1695\" data-end=\"1726\"><strong data-start=\"1699\" data-end=\"1726\">Connection\u00a0<\/strong><\/h3><h3 data-start=\"1695\" data-end=\"1726\"><em><strong data-start=\"1699\" data-end=\"1726\">\u00a0Ukuxhumana<\/strong><\/em><\/h3><div><em><strong data-start=\"1699\" data-end=\"1726\">\u00a0<\/strong><\/em><\/div><p data-start=\"1727\" data-end=\"2052\">Connection is central to our work. Loneliness and disconnection are major drivers of distress, yet most wellness models focus on individual improvement. We take a different view. Through community circles, group practices, creativity and time in nature, we help people rebuild the social bonds that make life feel meaningful.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4134c3 e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"b4134c3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-81bd6db e-con-full e-flex e-con e-child\" data-id=\"81bd6db\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aee1290 e-con-full e-flex e-con e-child\" data-id=\"aee1290\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-574b42f e-con-full e-flex e-con e-child\" data-id=\"574b42f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8666a2f e-con-full e-flex e-con e-child\" data-id=\"8666a2f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b94ad6d elementor-widget elementor-widget-text-editor\" data-id=\"b94ad6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lulama Wellness creates warm, inclusive spaces for people to reconnect with themselves and their communities. Through walks, workshops, and mindful experiences, we make wellbeing feel human, accessible, and culturally grounded.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8523f2 e-con-full e-flex e-con e-child\" data-id=\"a8523f2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2deefa7 elementor-widget elementor-widget-heading\" data-id=\"2deefa7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Quick links<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1137d elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"6a1137d\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg 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Pillars<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349\"><a href=\"https:\/\/lulamawellness.com\/?page_id=19\" class=\"elementor-item\">Our Team<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348\"><a href=\"https:\/\/lulamawellness.com\/?page_id=25\" class=\"elementor-item\">Our Services<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-350\"><a href=\"https:\/\/lulamawellness.com\/?page_id=15\" class=\"elementor-item\">Our Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1303\"><a href=\"https:\/\/lulamawellness.com\/?page_id=1301\" class=\"elementor-item\">Our Events<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-421\"><a href=\"https:\/\/lulamawellness.com\/?page_id=2\" class=\"elementor-item\">Contact Us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav 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menu-item-type-post_type menu-item-object-page menu-item-350\"><a href=\"https:\/\/lulamawellness.com\/?page_id=15\" class=\"elementor-item\" tabindex=\"-1\">Our Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1303\"><a href=\"https:\/\/lulamawellness.com\/?page_id=1301\" class=\"elementor-item\" tabindex=\"-1\">Our Events<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-421\"><a href=\"https:\/\/lulamawellness.com\/?page_id=2\" class=\"elementor-item\" tabindex=\"-1\">Contact Us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd0bf33 e-con-full e-flex e-con e-child\" data-id=\"dd0bf33\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae75183 elementor-widget elementor-widget-heading\" data-id=\"ae75183\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Contact Info<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf34f7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cbf34f7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Johannesburg, South Africa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">hello@lulamawellness.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mon-Fri 9am-5pm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a89ba5 e-con-full e-flex e-con e-child\" data-id=\"4a89ba5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-694a4bb elementor-widget elementor-widget-heading\" data-id=\"694a4bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Join our newsletter<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca48f54 elementor-widget elementor-widget-text-editor\" data-id=\"ca48f54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sign up for our newsletter to receive free wellness guidance, gentle inspiration, and practical tools to support your healing journey delivered straight to your inbox.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div 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All Rights Reserved\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5191bf e-grid-align-right e-grid-align-mobile-center elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"f5191bf\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin-in elementor-animation-push elementor-repeater-item-ba71140\" href=\"https:\/\/www.linkedin.com\/company\/lulama-wellness\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin-in<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin-in\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M100.28 448H7.4V148.9h92.88zM53.79 108.1C24.09 108.1 0 83.5 0 53.8a53.79 53.79 0 0 1 107.58 0c0 29.7-24.1 54.3-53.79 54.3zM447.9 448h-92.68V302.4c0-34.7-.7-79.2-48.29-79.2-48.29 0-55.69 37.7-55.69 76.7V448h-92.78V148.9h89.08v40.8h1.3c12.4-23.5 42.69-48.3 87.88-48.3 94 0 111.28 61.9 111.28 142.3V448z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-push elementor-repeater-item-ee5d380\" href=\"https:\/\/www.instagram.com\/lulamawellness\/?hl=en\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trauma-informed movement for release, grounding and freedom. Community-centered healing that rebuilds connection, belonging and meaning. Intentional nourishment for body, mind and meaningful living. Creative spaces for expression, healing and being witnessed without judgment. Movement\u00a0 Ukunyakaza \u00a0 Movement is one of the most powerful tools for mental and emotional health. Trauma lives in the body, and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1196,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-35","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/lulamawellness.com\/index.php?rest_route=\/wp\/v2\/pages\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lulamawellness.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lulamawellness.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lulamawellness.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lulamawellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":154,"href":"https:\/\/lulamawellness.com\/index.php?rest_route=\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":1510,"href":"https:\/\/lulamawellness.com\/index.php?rest_route=\/wp\/v2\/pages\/35\/revisions\/1510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lulamawellness.com\/index.php?rest_route=\/wp\/v2\/media\/1196"}],"wp:attachment":[{"href":"https:\/\/lulamawellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}