{"id":1394,"date":"2026-03-16T17:12:21","date_gmt":"2026-03-16T17:12:21","guid":{"rendered":"https:\/\/lulamawellness.com\/?p=1394"},"modified":"2026-03-21T15:05:27","modified_gmt":"2026-03-21T15:05:27","slug":"the-joy-of-being-seen","status":"publish","type":"post","link":"https:\/\/lulamawellness.com\/?p=1394","title":{"rendered":"The joy of being seen\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1394\" class=\"elementor elementor-1394\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-324cc47 e-con-full e-flex e-con e-parent\" data-id=\"324cc47\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a99c621 e-con-full e-flex e-con e-child\" data-id=\"a99c621\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6ea7d35 e-con-full e-flex e-con e-child\" 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class=\"elementor-item\" tabindex=\"-1\">Our Pillars<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349\"><a href=\"https:\/\/lulamawellness.com\/?page_id=19\" class=\"elementor-item\" tabindex=\"-1\">Our Team<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348\"><a href=\"https:\/\/lulamawellness.com\/?page_id=25\" class=\"elementor-item\" tabindex=\"-1\">Our Services<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-350\"><a href=\"https:\/\/lulamawellness.com\/?page_id=15\" class=\"elementor-item\" tabindex=\"-1\">Our Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1303\"><a href=\"https:\/\/lulamawellness.com\/?page_id=1301\" class=\"elementor-item\" tabindex=\"-1\">Our Events<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-421\"><a href=\"https:\/\/lulamawellness.com\/?page_id=2\" class=\"elementor-item\" tabindex=\"-1\">Contact Us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da76538 e-flex e-con-boxed e-con e-parent\" data-id=\"da76538\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3534ce2 elementor-widget elementor-widget-heading\" data-id=\"3534ce2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The joy of being seen&nbsp;<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eea141e e-flex e-con-boxed e-con e-parent\" data-id=\"5eea141e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-346b19e0 elementor-widget elementor-widget-text-editor\" data-id=\"346b19e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p><\/p>\n\n\n\n<p>The Harvard Study of Adult Development is one of the longest-running studies on human well-being, spanning more than 80 years. Its central question has been beautifully simple and profoundly complex: what makes a good life? What does it mean to truly flourish as a human being? Over the decades, the study has gained significant airtime in popular culture, particularly in conversations about the power of social connection. Its researchers &#8211; along with many others &#8211;&nbsp; have found that one of the strongest predictors of a long, healthy life is the quality of our relationships.<\/p>\n\n\n\n<p>Many of us have heard the often-quoted research by Julianne Holt-Lunstad suggesting that chronic loneliness and social isolation can be as harmful to our health as smoking 15 cigarettes a day. The evidence on social connection is both compelling and clear. Whether we are talking about close, intimate bonds or broader community ties our need for one another is indisputable.<\/p>\n\n\n\n<p>At the same time, we have made tremendous progress in adjacent fields that deepen our understanding of the human experience: perspective-taking, empathy, compassion, social neuroscience, cooperation, and more. The list is long, but the message is simple: we are social creatures. Our survival and progress as a species have been shaped by our ability to communicate, collaborate, and connect.<\/p>\n\n\n\n<p>While much of the Western research world and many of us raised in increasingly westernised societies&nbsp; might treat these findings as revelatory, I imagine my ancestors responding with something closer to \u201cwell, of course.\u201d The Zulu concept of <em>Ubuntu<\/em> captures what researchers are now articulating in data and peer-reviewed journals. Loosely translated, <em>ubuntu<\/em> refers to a shared humanity. It is often expressed through the phrase <em>\u201cumuntu ngumuntu ngabantu\u201d<\/em>, a person is a person because of other people. Many African traditions have long recognised that our existence is inextricably bound to the existence of others; that we are tethered to one another in ways both visible and invisible.<\/p>\n\n\n\n<p>There is much to celebrate about our strong ties &#8211; the relationships we have with friends, family members, and close colleagues. But I find myself thinking more and more about our weak ties: the looser connections we hold with people we may not know intimately. The receptionist at the gym. The barista who remembers your order. The shop owner you wave at when you visit your local shopping centre. These relationships matter, too. Yet they are often the first to disappear as life becomes more \u201cconvenient.\u201d When we swap public transport for private cars, or walkable neighbourhoods for drive-through efficiency, we quietly lose the micro-moments of connection that once stitched our days together.<\/p>\n\n\n\n<p>Despite being a cognitive science enthusiast, I have no grand theory to offer here, only my lived experience. Recently, I moved to a gym closer to home so I could walk there each day. An unintended gift of that decision is that I now follow the same path at roughly the same time. I see familiar faces. We exchange nods, smiles, greetings. There is a warmth in that rhythm I hadn\u2019t realised I was missing.<\/p>\n\n\n\n<p>I grew up eMlazi, in a community where everybody knows everybody, where you greet your neighbours on the way to the shops or the bus stop, and where some people (by which I mean my wonderfully extroverted dad) would happily turn a quick greeting into prolonged small talk. I never thought much of those interactions at the time. I didn\u2019t realise how much I valued them until I began passing the same faces each morning and offering those same simple greetings.<\/p>\n\n\n\n<p>The importance of these small exchanges crystallised one day when someone I regularly pass playfully scolded me for ignoring them earlier in the week. My headphones had been too loud; I hadn\u2019t heard their greeting. But the gentle reprimand carried something deeper it meant I had been noticed and also that they had been honoured at past times when they had been noticed too. It meant that the absence of our brief interaction and acknowledgment of the other\u2019s existence had been noted. On mornings when I walk at a different time and\/or don\u2019t see the usual faces, I notice the difference.<\/p>\n\n\n\n<p>Connection, I\u2019m reminded, isn\u2019t only about intimacy with our loved ones. It\u2019s also about being seen. Being acknowledged. Having some small evidence that our presence &#8211; or absence &#8211; matters. Perhaps its one of the reasons many of us turn to social media in an increasingly disconnected world.&nbsp;<\/p>\n\n\n\n<p>In isiZulu, we greet one another with <em>\u201cSawubona\/Sanibona\/Sanibonani\u201d<\/em>, which translates to \u201cI\/we see you.\u201d There is profound joy in being intimately known and deeply loved, but there is also quiet joy in simply being seen.<\/p>\n\n\n\n<p>We often ask if a tree falls in a forest and no one hears it, does it make a sound? In some ways, the growing body of research and what my ancestors have always known suggest that we, too, long for witnesses in our own forests &#8211; someone to notice when we grow, to stand near when we fall, and to quietly affirm that we are here at all.&nbsp;<\/p>\n\n\n\n<p>So that is all to say that I hope that you are known and loved and deeply cared for. But I also hope that you are seen, known, and acknowledged. Sawubona.&nbsp;<\/p>\n\n\n\n<p>By Ayabonga Sithole<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a010397 e-con-full e-flex e-con e-parent\" data-id=\"a010397\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-df6f897 e-con-full e-flex e-con e-child\" data-id=\"df6f897\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f567016 e-con-full e-flex e-con e-child\" data-id=\"f567016\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3383d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2a3383d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Be a Part Of Our Community<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab21c0e elementor-widget elementor-widget-heading\" data-id=\"ab21c0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Subscribe To Our YouTube Channel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82970a elementor-widget elementor-widget-text-editor\" data-id=\"d82970a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"170\" data-end=\"546\">Become part of a supportive, intentional community committed to healing, learning, and growing together. From practical wellness tools to soulful conversations and guided practices, our content is created to meet you where you are \u2014 and gently guide you toward where you\u2019re meant to be.<\/p><p data-start=\"548\" data-end=\"676\">Hit <em data-start=\"552\" data-end=\"563\">Subscribe<\/em>, turn on your notifications, and step into a space that prioritises your balance, your peace, and your becoming.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6163b91 elementor-align-center elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6163b91\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.youtube.com\/@LulamaWellness\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0b89f6 e-con-full e-flex e-con e-parent\" data-id=\"d0b89f6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d8f14d4 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"d8f14d4\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-20d1e77 e-con-full e-flex e-con e-child\" data-id=\"20d1e77\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-44c8aa0 e-con-full e-flex e-con e-child\" data-id=\"44c8aa0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04bee04 elementor-widget elementor-widget-text-editor\" data-id=\"04bee04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lulama Wellness creates warm, inclusive spaces for people to reconnect with themselves and their communities. Through walks, workshops, and mindful experiences, we make wellbeing feel human, accessible, and culturally grounded.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e14347 e-con-full e-flex e-con e-child\" data-id=\"7e14347\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39ccc27 elementor-widget elementor-widget-heading\" data-id=\"39ccc27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Quick links<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bb23d4 elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"1bb23d4\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-1bb23d4\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-354\"><a href=\"https:\/\/lulamawellness.com\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347\"><a href=\"https:\/\/lulamawellness.com\/?page_id=35\" class=\"elementor-item\">Our 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Its central question has been beautifully simple and profoundly complex: what makes a good life? What does it mean to truly flourish as a human being? Over the decades, the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1394","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/lulamawellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lulamawellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lulamawellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lulamawellness.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lulamawellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1394"}],"version-history":[{"count":7,"href":"https:\/\/lulamawellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1394\/revisions"}],"predecessor-version":[{"id":1424,"href":"https:\/\/lulamawellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1394\/revisions\/1424"}],"wp:attachment":[{"href":"https:\/\/lulamawellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lulamawellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lulamawellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}