OUR SERVICES
Movement
Practices that ground, energise and restore
Movement is a powerful tool for mental and emotional health. Our classes help regulate stress, release tension and reconnect you with your body in a safe, trauma-informed way.
Offerings include:
• Yoga
• Pilates
• Indigenous Games
• Somatic Movement
• Hiking and nature-based movement
• Rhythm practices
Connection
Spaces that bring people together
Wellness is not meant to be walked alone. We create experiences that strengthen belonging, empathy and social support—key ingredients for long-term mental health.
Offerings include:
• Community Circles
• Group Wellness Sessions
• Nature-based gatherings
• Social events and cultural experiences
• Peer-support and recovery-friendly spaces
Expression
Creative outlets for healing, exploration and self-discovery
Art has always been a language of emotion. Our expressive spaces help you process feelings, build confidence and connect with others through creativity.
Offerings include:
• Drama Lab
• Improv Workshops
• Art for the Heart
• Creative Writing and Poetry Spaces
• Youth creative programmes
Nourishment
Food, mindfulness and daily habits that support well-being
Nourishment is about more than what we eat. It’s about how we eat, how we breathe, how we think and how we care for ourselves and each other.
Offerings include:
- Sound Baths
- Mindfulness and meditation
- Breath work and grounding practices
Lulama Wellness creates warm, inclusive spaces for people to reconnect with themselves and their communities. Through walks, workshops, and mindful experiences, we make wellbeing feel human, accessible, and culturally grounded.
Quick links
Contact Info
- Johannesburg, South Africa
- hello@lulamawellness.com
- Mon-Fri 9am-5pm
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