Yoga, meditation, and music under the trees
“The meditation part was great. Being in nature and in silence was amazing” ; “[My highlights were] the entire walk and yoga session - brilliantly done.”
Pilates in the park
“The Pilates class was very relaxing. The lunch after with discussion points was a great touch!” “I always leave feelings so enriched and just good about myself”
Men’s Movember film screening and panel discussion
The panel discussion was amazing.” “Getting to see the film and the panel discussion after was really impactful.
Indigenous games day
I’ve been to two Lulama indigenous games, and both were a blast! They took me back to my childhood, a time where I could run around outside for hours without worrying about deadlines and meetings. I was also able to connect and meet new people, while getting a hell of a workout
Wellness & goal setting webinar
The webinar was particularly informative to me because I struggle with completing certain goals due to lack of planning and preparation for my goals. The webinar also provided practical examples that could be applied in both my personal and professional life. I’m grateful for the templates that were provided,”; “Insightful content; changed perspective on how to set goals
Corporate client workshop
I attended two sessions facilitated by Lulama Wellness at our workplace and both were uniquely impactful. The first gave me a practical technique for how to pause in stressful situations and calm my nervous system to the point that I can take rational next steps. The second was an incredibly helpful journaling technique for the fidgety skeptic that I am. I have used both tools since and would highly recommend”
Entrepreneurs’ mental health day
Lulama Wellness did a founders day wellness day for us [entrepreneur Fellows from the Allan Gray Orbis Foundation Fellowship] and the experience was immaculate. From the logistics to the actual event. The entire journey puts you at ease. They really live their name, ‘be well’. Our founders left very rejuvenated and having left with skills to ease their stress
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